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What is Functional Breathing?
What is Functional Breathing and How Can Oxygen Advantage Training Help? So, you’ve probably heard a lot about “mindful breathing” or...
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ICE BATHING – IS IT FOR YOU??
Dr. Maz Roginski BHSc. (Chinese Medicine) @balanced_with_drmaz As a health professional, I am often asked for my thoughts on ice bathing....
Women, Cold Exposure And What To Consider
I was running a breathing and ice bath workshop about 2 years ago, when one of the participants said she wasn’t going to do the ice bath...
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